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Modern Day Maternity Care

Maternity care has evolved over more than 1000 years. Many of the changes have been driven by political and consumer pressure. Only recently has any good research been conducted into which aspects of care actually make a difference to women and their babies. Women in some countries like the UK are in the enviable position of being able to receive quality maternity care, for free at the point of need. But this is not the case for the majority of the women around the world. despite signing up for ambitious targets for the reduction in maternal mortality, the global community is failing to achieve reductions in mortality making pregnancy and childbirth a life threatening challenge for millions of women.

Maternity care an issue of global challenge

Pre pregnancy planning and screening has formed a part of antenatal care since its inception. Because planning for a pregnancy greatly increases the chance of a positive outcome in the pregnancy. Because there is a major role that the psychology of the mother plays in the outcome of the pregnancy. And planning for a pregnancy allows the mother to be better prepared or the birth of the child and hellos her as well the father to adopt to the changes in their life a bit better. Counselling also plays an important role in the stage of planning a pregnancy. Because there is advice that an expert can give which can be invaluable to the mentality of the parents to be. And it also allows for the doctor to establish a healthy relationship with the parents.Screening plays and important role in identifying any abnormalities in the baby before delivery. And the risk of continuing with the pregnancy.

Nowadays obstetricians in Melbourne offer screening for Down’s syndrome, fetal anomalies, hemoglobinopathies, rubella status and HIV/Hep B status. These are the routinely screened abnormalities. Screening for these allows the parents to know the health status of their baby as early as the 12th week of pregnancy. And if parents have the misfortune of detecting an anomaly in their unborn baby then they are also given the option of choosing not to continue with the pregnancy. Because there are some parent who are not ready to deal with such abnormalities and cannot handle the shock of seeing their baby being born with a defect. This occurs especially with first time parents. And nowadays the mental health of the parents especially the mother is so important to the wellbeing of a child that you need to closely monitor this in the mother as well. And maternity care is so important that many clinical, political and consumer bodies are now involved in how it is provided.


How To Tone Your Muscles With Effective Exercises

While losing weight after much control of food habits and exercise seem quite achievable, getting the right shape to your body will come as a challenge. Even when you have lost weight and is in line with your BMI (Body Mass Index), you still might not feel as confident in front of the mirror when you try out a new outfit. What can be done to solve this issue? You need to find methods and techniques that will help you tone your muscles and give you the shape that you have been always dreaming of, and exercise alone can assist you in this. Following are some of the most effective handpicked exercises that can be done in order to tone your muscles.

Squats are one of the most commonly known ways of toning your body. Without putting much thought into where and when you need to do it, squats can easily be done whenever you want to. While some prefer doing it at their gym, some simply do it in their rooms whenever a free hour arrives. Squats help tone your thighs, butt and shoulders when performed in the shoulder press method. You can increase the number of squats that you do each day in simple numbers of 5 and go up to 100 squats per day which might even result in a reduction of size in the matter of a month.

Doing the crossover lunge will give you a stomach like you have done an abdominoplasty that looks firm and toned. What you need to do is quite simple. Lowering yourself into lunge which is curtsylike and stepping forward in crossed manner with the other foot while your torso is twisted right is how you should do this trick. Repeat for both sides for better results in your toned body.

This specific exercise helps you work out your butt and thighs along with your abs. It is advised to repeat this exercise 8-12 times per day in order to gain the maximum benefits out of it. This can also be a great method of breast implants http://www.drmilovic.com.au/procedure/breast-augmentation/ if you feel like yours is a bit saggy. The trick is to stand on one foot with the other lifted behind you while one of your hands will be stretched in front and the other next to your hip. This helps maintain balance in your body and tightens the muscles.

This is quite a tough one as you will have to manage weight while trying to keep still. However, this is indeed a highly effective method of toning which not only benefits the thighs, butt and abs but also the hips and oblique as well.
If you wish to achieve a toned body, you can simple search for these exercises on YouTube and direct yourself to some step by step instructions on how to get it right.