Archives: Health & Wellness

How To Recover From The Flu At Home

The common flu is among one of the diseases that you cannot avoid no matter how great your immunity is. While it is nothing serious in the majority of cases, there are always exceptions to the rule with individuals who have weak or compromised immunity. It is also easily cured and most often do not warrant visits to your local doctor. If you take care of yourself at home and know exactly what to look out for, you will be back to normal in a few days or at most a week. Here are some great ways to recover at home if you are down with the flu.

Drink plenty of warm fluids

This one is a no-brainer. You need to make sure that you remain well hydrated throughout the day even though your mouth might have a nasty bitter or metallic taste which is very common with the flu. Drinking warm water, hot soup, tea and ginger or mint tea can really help your system settle and help you feel relaxed. Chamomile tea is also great to help you get a good night’s rest and unblock those sinuses which feel heavy and under pressure.

Get some over-the-counter medications

If you are down with the flu, you will experience symptoms like fever, fatigue, body pain, headache, sore throat, runny or congested nose and overall weakness. If you can approach a good, reliable chemist Mount Eliza, you can get some analgesics that will alleviate your symptoms and help you recover faster. If you do have any allergies, underlying conditions or feel very bad, you might need to go and visit your doctor.

Know when to be worried

If you feel sickly with mild temperature and feel a sore throat and cold coming on, you don’t need to worry too much. Chances are with some medications from the compounding pharmacy Mount Eliza and some hot soup combined with TLC, you will be back to doing your daily chores in no time. However, if you have medical history that needs worrying, allergies, former instances where the flu went bad, difficulty breathing, fainting spells and high fever that does not dissipate, you might need to get your doctor’s advice. The flu is common but that does not mean you need to ignore warning signs.compounding pharmacy

Eat a good meal if possible

It will be hard for you to eat anything because it will taste like cardboard in your mouth and hot iron pokers going down your inflamed and irritated throat. Still, without overly-pushing yourself, try to eat some food that will give your body the energy and nutrients it needs to fight back, if you stop eating completely your immunity will fall and you will have to suffer for longer. Soups, small quantities of lean proteins, leafy greens and carbs like baked potatoes are great ways to get some much needed nutrients in.

Be kind to yourself


How To Tone Your Muscles With Effective Exercises

While losing weight after much control of food habits and exercise seem quite achievable, getting the right shape to your body will come as a challenge. Even when you have lost weight and is in line with your BMI (Body Mass Index), you still might not feel as confident in front of the mirror when you try out a new outfit. What can be done to solve this issue? You need to find methods and techniques that will help you tone your muscles and give you the shape that you have been always dreaming of, and exercise alone can assist you in this. Following are some of the most effective handpicked exercises that can be done in order to tone your muscles.

Squats are one of the most commonly known ways of toning your body. Without putting much thought into where and when you need to do it, squats can easily be done whenever you want to. While some prefer doing it at their gym, some simply do it in their rooms whenever a free hour arrives. Squats help tone your thighs, butt and shoulders when performed in the shoulder press method. You can increase the number of squats that you do each day in simple numbers of 5 and go up to 100 squats per day which might even result in a reduction of size in the matter of a month.

Doing the crossover lunge will give you a stomach like you have done an abdominoplasty that looks firm and toned. What you need to do is quite simple. Lowering yourself into lunge which is curtsylike and stepping forward in crossed manner with the other foot while your torso is twisted right is how you should do this trick. Repeat for both sides for better results in your toned body.

This specific exercise helps you work out your butt and thighs along with your abs. It is advised to repeat this exercise 8-12 times per day in order to gain the maximum benefits out of it. This can also be a great method of breast implants http://www.drmilovic.com.au/procedure/breast-augmentation/ if you feel like yours is a bit saggy. The trick is to stand on one foot with the other lifted behind you while one of your hands will be stretched in front and the other next to your hip. This helps maintain balance in your body and tightens the muscles.

This is quite a tough one as you will have to manage weight while trying to keep still. However, this is indeed a highly effective method of toning which not only benefits the thighs, butt and abs but also the hips and oblique as well.
If you wish to achieve a toned body, you can simple search for these exercises on YouTube and direct yourself to some step by step instructions on how to get it right.


Living A Holistically Healthy Life

One of the main reasons for the horrendous amounts of preventable diseases that plague us today is the lack of a holistic approach to healthy living. Medical personnel only talk about ‘healthy’ lifestyles when something has already happened, and parents (arguably those with the most influence on their children’s lives at first) subscribe to many different views on health and development that focus on narrow areas, without considering a holistic approach to health. Healthy living isn’t just about preventing diseases; it is also about treating them, and treatments should also consider every aspect of an individual’s life before medication is prescribed. Here are some ways you can start to make changes to live your life in a holistically healthy way:

Holistic Medical Treatments

Do not ignore the warning signs of a serious medical condition if it becomes apparent just because you lead a ‘healthy’ life. Go see a doctor but also remember to make the treatment holistic by supplementing the pills and syrups with an appropriate diet, proper exercise and a calming environment in which to heal. For instance, holistic therapy for multiple sclerosis (which is an autoimmune disease) involves massage therapy, organic diets, and even medical marijuana to help lower stress levels and prevent spasms.

Other forms of holistic therapy for multiple sclerosis include neuro-linguistic program and meditation to help cope with the physical and psychological effects of the disease.

Monitor Your Food and Exercise

This is a mantra repeated on every health website. Eat clean. Exercise. Don’t diet unnecessarily. Drink plenty of water. When shopping for groceries stock up on whole grains and avoid processed cereal. It may take more time to prepare, but the benefits outweigh the bother. Try to eat fruits and vegetables as fresh as possible, so smothering your salad in heavy mayo is not the way to do it. As for exercise, you don’t have to hit the gym 5 times a week, but incorporating small exercise routines into your day will be very helpful. Take the stairs not the elevator; do 5-10 sit ups every morning as you get out of bed; dance a few times a week; and walk or cycle as much as possible.

Boost Your Immune System

If you pop a pill for every little cold, cough and flu you get since childhood, your immune system will learn to coast along and not really get accustomed to defending your body properly, which means it will crash at the first sign of a serious illness. Eat a lot of citrus fruits like oranges and lemons for Vitamin C; it helps beat coughs and colds. Eat a piece of ginger, or take a shot of ginger juice (all natural one) every day so that it kills all germs and bacteria before they have a chance of taking root. Incorporate spices like chilli, cinnamon, coriander and others into your home-cooked meals as they have natural immune-boosting properties. A teaspoon of bees’ honey every morning has also known to boost the immunity and metabolism systems.

 


Why Is It Important To Encourage Children To Do Sports?

There was a time when children need not be encouraged to do sports. Before technology took over, children were always seen outside of houses playing with other children and engaging in all kinds of sports and games. However sadly those times have changed and now it is very seldom that we see children freely playing outside. Children of this generation have got addicted to new technology. Wherever we go we can see children with mobile phones, mp3 players, laptops, tablets and many high tech items. Most children spend excessive amounts of time engrossed in these items that without their knowledge they have become slaves of modern technology.

However as children have become so engrossed with the latest technological equipment it has affected them gravely. In days before, children passed time playing outside engaging in physical activity. But now, playing is only limited to video games. As a result our children have become really unhealthy. They do not have any kind of physical activity. Obesity has become one of the leading health issues among children. Therefore it is important that we encourage our kids to engage in sports as much as possible. Many children do not like to do outdoor sports because they are afraid of injuring themselves. If however your child has some muscular problem caused by engaging in sports you should get treatments for them from a professional physiotherapist. Constant treatment procedures may gradually enhance the affected area making it useful and healthy again.

Engaging in sports has many benefits. It helps you to stay healthy. Those who are actively involved in physical exercise like outdoor sports are less likely to be prone to sicknesses and diseases like diabetes and high blood pressure. Such sicknesses are common among children as well. Many of these sicknesses are caused due to unhealthy body weights. Therefore it is important that you encourage your child to engage in sports because not only will it help him in staying healthy and fit but it will also help in maintaining the right weight as well. If there is a physical condition in the muscles or in the bones of your child that is making him not engage in sports many of such conditions can be treated by a professional physiotherapist in Subiaco. If you take your child to continuous treatment, it can enable your child to be engaged in sports.

Children who engage in sports learn many good values through sports as well. They begin to understand good sportsmanship and they also learn to accept victory as well as defeat. Hence many children who engage in sports tend to have better mental satisfaction. Therefore it is important that we encourage our kids to engage in sports even as a hobby.


How To Benefit From Alternate Ways Of Healing

There are medical solutions that are offered for all kinds of ailments. However, most of the drug based healing methods offer short term and symptomatic relief. In certain cases there are often side effects of the drugs prescribed. For these reasons, many are looking at natural and alternative forms of healing, whether it is the common cold, a back or neck pain, hormonal disorders and other kinds of problems. Most of the modern ailment surface due to sedentary lifestyles of most people sports physiotherapist http://www.lakeviewclinic.com.au/.
Healing of common ailments
In case one seeks to opt for naturotherapy for common ailments there are some things to be kept in mind. The herbs that are proposed in Ayurveda and similar naturotherapy medicines are usually beneficial in removing the toxins from the system and boosting the metabolism of the body. Hence, immediate relief as is evident from drug based medication might not be experienced. One would need to bring in lifestyle changes like rest and proper nutrition. Herbal supplements coupled with physiotherapy will surely help to alleviate any common ailment.
How a holistic approach works
When one resorts to any natural form of treatment they will realize that, understanding of the needs of the mind as well as the body is a necessity. Hence, one needs to give their body rest and adequate nutrition to recover from any ailment. Proper exercise and meditation will give strength and peace to the mind as well as the body. Intake of natural supplements helps to remove the toxic effects from the system and boost the immunity system from within. It is beneficial to resort to physiotherapy, which helps to relieve stress and pain through the healing power of touch.
Finding expert advice
There are many online forums that one can refer to in order to get information about natural cures and supplements. However, the intake of these medicines and supplements need to be taken with care and precaution. For these reasons it is best that one refers to an expert in naturopathy medicine and healing so that the right prescription is offered to the individual.
Getting a personalized healing plan

When one refers to a naturopathy practitioner for healing, the expert will first understand the specific ailment and conditions of the individual and then propose the right medication and holistic healing plan for the person. In these cases the expert takes into account any drug that the individual might be taken for any other existing condition, any allergies that the person might have and so forth. A personalized healing plan will be more effective for an individual than simply any ad hoc cure that he or she might order from the internet.


Uses Of Hypnotherapy

Hypnotherapy is a kind of therapy used to make changes in your subconscious to bring about a change in the way you think, feel or react to certain things in your personal, social and mental environment. The uses of hypnotherapy are spread over an extremely wide area and used as a method of healing is several areas which include treatment methods for anxiety, fear of a variety of reasons, smoking, and stress and in some instances it is even able to stimulate weight loss hypnosis services in Perth. Hypnosis is actually a guided hypnosis where the individual is quickly moved into a very attentive state of mind which will allow the individual to have a more open and he or she will be automatically more open to suggestion.

These methods are used to induce either a trance to prompt relaxation in an individual to help you to quickly and successfully get in sync with their inner mind otherwise known as your subconscious to change your ideals and beliefs to make you a stronger person or to create an extremely positive vibe into areas that you as an individual are not confident in. It is also known to be extremely effective in dealing with phobias.

In cases dealing with hypnosis as therapy for anxiety, your hypnotherapist will directly handle the area of the brain to reduce the individual’s sense of self-doubt and not to mention the person’s level of negativity which will gradually increase the individual’s level of self-belief and level of positivity.

During the hypnosis quit smoking session, the patient will get into the highly attentive and suggestive state at Quit Forever Hypnosis Solutions and then feed ideas such as the unpleasantness of smoking into his subconscious. They will often introduce the main ideals into the individuals self-conscious which is basically that smoking is a very unpleasant act and that you have to protect your body against acts such as these which are bound to destroy it.

This hypnosis quit smoking been proved quite successful which is used to make individuals look down on the bad habit and it has shown extremely positive results. Hypnosis has also been proven successful in the area of phobias, depression and post-traumatic stress; where the hypnotherapist will insinuate a more calming state of mind which has been known to effectively lessen depressive mind and short lived anxiety attacks.

Using hypnosis for reasons like this is a common choice among individuals who are well informed and well educated choice about how successful this method of therapy hypnotherapy is it will automatically be their first choice.