Diabetes is a very sensitive illness that should be taken care of properly. The regular doctors’ visits and taking your medication on time is not adequate to completely keep your sugar levels under control. Here are some easy tips to keep you away from any diabetic complications.
1. Have a healthy diet
Most diabetics have a false idea that carbohydrates should be avoided. It is wrong since low carbs can give you severe headaches, muscle pains, low energy and other weaknesses. Carbs are needed hence be sure to add some healthy carbs into your diet. Drink plenty of water and also you can add a green tea to your diet for better immunity. Try to replace a meal with diabetic bars and shakes. But keep in mind to not skip any meals since this will cause your liver to produce sugar for energy.
2. Exercise daily
Make it a point to have a jog, go cycling, take a walk or do some sort of exercise at least one hour per day. This daily dose of exercise will improve your health and contribute immensely to keep you sugar levels under control. Be sure to lose weight as being overweight can cause severe effects of diabetes. Also, stay away from stress and get ample of sleep. Have your own sleep routine to avoid any complications in future.
3. Check your sugar levels
With the introduction of diabetes home tests, it is very easy to do your daily blood checks from your home itself. No more time should be wasted in visiting the doctor for these simple blood tests. Hence make sure you do your regular glucose monitoring to keep track of your sugar levels. Click this link http://myfreestyle.com.au/products/copilot-health-management-system/ for further information regarding freestyle copilot.
4. Take your medicines
After all, how can you forget your medicines?Take them according to the prescribed manner. Be under your doctor’s close supervision and always learn about the medicines before you take them. Your own research can help you verify them. Always ask your doctor to update your medication according to the current situation. Do not keep repeating the same medicines.
5. Analyze your results
The blood sugar meter will record all glucose monitoring results. End of each week or month, analyze these results and see how well you have controlled your sugar levels. Based on those results, you can plan your diet and exercise routines for the next week or so.
6. Family involvement
Fighting diabetes cannot be done alone. It needs your whole family’s involvement too. So get your family and friends together around you so that you can have their support all through this battle. It will not only keep you happy but also they will give their fullest attention to keep you safe and healthy.
These few simple tips will help you be healthy and keep your blood sugar at the required level.