One of the main concern that women across the world seem to have, when an additional candle is added to their birthday cake each year is that they fear that the signs of ageing may start appearing. However, it is important to keep in mind that one does not age overnight. You won’t wake up suddenly with a wrinkled face and grey hair. It all happens gradually as a result of poor life choices that affect your overall health and start taking a toll on your appearance too. Here are a few tips to maintain your youth and look younger than ever in your 30s.
Develop a Skincare Routine
Most women believe that adding too many products to their skincare routine can increase the level of skin’s chemical exposure. Although, it is true that exposing the skin to unnecessary chemicals can ruin it in the long term thus resulting in wrinkles and hyperpigmentation. Therefore, it is important to keep the products to a minimum and ensure that you use good quality products. Develop a skincare regime that includes a cleanser, moisturizer, serum and a toner that suit your skin type. In addition, you must use sunscreen each time you step out of the house in order to reduce the harm caused by the UV rays.
Watch Your Diet!
According to Bulk Billing doctors Crows Nest across the globe, the key to a healthy lifestyle is a well-balanced diet along with an exercise routine. It is important to ensure that your daily food intake consists of fresh produce that are free from refined sugars and preservatives. Eat meals that have a high protein and fibre intake along with moderate carbs and fats too. Apart from this, you must exercise at least three times a week. It could be a simple jog around the neighbourhood or an intense session at the gym, based on your schedule and preference.
Dress Your Age!
Some women take the concept of growing old too seriously. Just because you visited the medical centre due to a mild chest pain does not mean you’re in the sixties club. There is no need to take such matters too seriously and end up dressing like an old lady. The way you dress plays a major role in how you look and feel. If you feel young and confident, this will reflect in the way you talk as well. Therefore, don’t wear clothes that make you look older than you actually are.There is no such thing such as entering the 30s club means an end to your youth! These are all tricks created by companies across the world attempting to sell their anti-ageing products. So, stop letting societies notions affecting you. Just remember that if you are young at heart, you can achieve whatever task you put your mind to, regardless of your age!