How To Recover From The Flu At Home

The common flu is among one of the diseases that you cannot avoid no matter how great your immunity is. While it is nothing serious in the majority of cases, there are always exceptions to the rule with individuals who have weak or compromised immunity. It is also easily cured and most often do not warrant visits to your local doctor. If you take care of yourself at home and know exactly what to look out for, you will be back to normal in a few days or at most a week. Here are some great ways to recover at home if you are down with the flu.

Drink plenty of warm fluids

This one is a no-brainer. You need to make sure that you remain well hydrated throughout the day even though your mouth might have a nasty bitter or metallic taste which is very common with the flu. Drinking warm water, hot soup, tea and ginger or mint tea can really help your system settle and help you feel relaxed. Chamomile tea is also great to help you get a good night’s rest and unblock those sinuses which feel heavy and under pressure.

Get some over-the-counter medications

If you are down with the flu, you will experience symptoms like fever, fatigue, body pain, headache, sore throat, runny or congested nose and overall weakness. If you can approach a good, reliable chemist Mount Eliza, you can get some analgesics that will alleviate your symptoms and help you recover faster. If you do have any allergies, underlying conditions or feel very bad, you might need to go and visit your doctor.

Know when to be worried

If you feel sickly with mild temperature and feel a sore throat and cold coming on, you don’t need to worry too much. Chances are with some medications from the compounding pharmacy Mount Eliza and some hot soup combined with TLC, you will be back to doing your daily chores in no time. However, if you have medical history that needs worrying, allergies, former instances where the flu went bad, difficulty breathing, fainting spells and high fever that does not dissipate, you might need to get your doctor’s advice. The flu is common but that does not mean you need to ignore warning signs.compounding pharmacy

Eat a good meal if possible

It will be hard for you to eat anything because it will taste like cardboard in your mouth and hot iron pokers going down your inflamed and irritated throat. Still, without overly-pushing yourself, try to eat some food that will give your body the energy and nutrients it needs to fight back, if you stop eating completely your immunity will fall and you will have to suffer for longer. Soups, small quantities of lean proteins, leafy greens and carbs like baked potatoes are great ways to get some much needed nutrients in.

Be kind to yourself