While losing weight after much control of food habits and exercise seem quite achievable, getting the right shape to your body will come as a challenge. Even when you have lost weight and is in line with your BMI (Body Mass Index), you still might not feel as confident in front of the mirror when you try out a new outfit. What can be done to solve this issue? You need to find methods and techniques that will help you tone your muscles and give you the shape that you have been always dreaming of, and exercise alone can assist you in this. Following are some of the most effective handpicked exercises that can be done in order to tone your muscles.
Squats are one of the most commonly known ways of toning your body. Without putting much thought into where and when you need to do it, squats can easily be done whenever you want to. While some prefer doing it at their gym, some simply do it in their rooms whenever a free hour arrives. Squats help tone your thighs, butt and shoulders when performed in the shoulder press method. You can increase the number of squats that you do each day in simple numbers of 5 and go up to 100 squats per day which might even result in a reduction of size in the matter of a month.
Doing the crossover lunge will give you a stomach like you have done an abdominoplasty that looks firm and toned. What you need to do is quite simple. Lowering yourself into lunge which is curtsylike and stepping forward in crossed manner with the other foot while your torso is twisted right is how you should do this trick. Repeat for both sides for better results in your toned body.
This specific exercise helps you work out your butt and thighs along with your abs. It is advised to repeat this exercise 8-12 times per day in order to gain the maximum benefits out of it. This can also be a great method of breast implants http://www.drmilovic.com.au/procedure/breast-augmentation/ if you feel like yours is a bit saggy. The trick is to stand on one foot with the other lifted behind you while one of your hands will be stretched in front and the other next to your hip. This helps maintain balance in your body and tightens the muscles.
This is quite a tough one as you will have to manage weight while trying to keep still. However, this is indeed a highly effective method of toning which not only benefits the thighs, butt and abs but also the hips and oblique as well.
If you wish to achieve a toned body, you can simple search for these exercises on YouTube and direct yourself to some step by step instructions on how to get it right.